The Easy Weight Loss Now Program
Program Author ~ Suzy Prudden
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Now you can design the body you want and the life you love. That’s right, you can have the trim, healthy body you’ve always dreamed of by simply changing the way you see yourself in your life.
Once you have a new image of yourself, everything else changes — junk food and fast food lose their appeal, healthy foods become desirable, and you eat only when you’re hungry. With the TGI Easy Weight Loss Program, you will overcome common weight loss mistakes, learn to eat and think like a naturally thin person, conquer cravings, and increase your self-confidence. Each week you will take another step toward a lifetime of healthy living; losing weight is the natural by-product of these and other healthy lifestyle changes. While the average diet lasts just 72 hours and focuses on depriving you of the foods you love, Suzy Prudden supercharges your weight loss motivation with these powerful guided imagery meditations. You will learn to eliminate the problem where it started — your own mind. There is simply no easier way to lose weight than a sound nutritionally based support meal plan, movement for your body and TGI to help improve the way you think! |
The TGI Easy Weight Loss Program Session Details
Wlk01 - Safe and Easy Weight Loss
Drinking water more frequently throughout your day is essential to healthy weight loss. As a result of this TGI session, you will find yourself drinking more water, and that water will become your most favourate drink. This mind-set will help with your weight loss goals.
Wlk02 - End Weight Loss Self-Sabotage
This TGI session addresses one of the major difficulties in sticking with a weight loss program, and maintaining your weight over time. Self-sabotage is the major cause for regaining weight after you've lost it. This is one of the most important sessions you will ever use. Shifting the mind-set that is deeply rooted in our core from negative to positive is the beginning of your successful weight loss journey.
Wlk03 - Think Naturally Thin
Often significant change begins with an image of yourself after you have changed. This impressively powerful TGI session will help you envision the you that you have always wanted to be - your ideal self. This TGI session guides you to create that person and establishes the goals and paths that will take you exactly where you need to go and the things you need to do to turn your potential into your reality.
Wlk04 - Weight Loss Solutions
The TGI session is designed to help you eliminate the destructive foods of the past, and maintain your natural and ideal weight forever, permanently throughout the rest of your life.
Wlk05 - Being Decisive in Your Weight Loss
Eating the proper amounts of protein is one of your most important behaviour patterns, essential to healthy weight loss. In the TGI session, you will be given the tools to help you meet your daily protein requirements; giving your body the boost it needs to become healthy, whole and complete.
Wlk06 - Persistence
This groundbreaking TGI session is designed for you to use while you walk on the sidewalk, in the country, or on a treadmill. This TGI session includes a 'walking ballet' that adds to the effectiveness of your exercise program. The glasses are NOT needed for the TGI session.
Wlk07 - Take Back Your Power
This TGI session is designed to help you release all of the negative patterns that have been created, due to issues from the past. With inner peace and forgiveness, you can now begin the journey of health, harmony and vitality.
Wlk08 - Positive Motivation for Permanent Weight Loss
This TGI Session is designed to help rid you of all the negative thoughts, concepts and beliefs of the past, and replace them with powerful, positive beliefs; returning your body back to its natural and ideal weight.
Wlk09 - Relaxation and Focus for Success
Changing starts with a burning desire to want to change. In the powerful TGI session, that burning desire is instilled in your subconscious mind so that it enables you to change the habits and behaviour patterns no matter how stubborn they may appear to be at first.
Wlk10 - Speeding Up Your Weight Loss Success
This TGI session is specifically designed for you to stay focused on your health, so that you can speed up weight loss and return safely to your natural, normal and ideal weight.
BONUS SESSIONS INCLUDED
TGI - Beginning a New Day!
You have set aside this time to become focused and centered, and it is through this TGI session that you will set into play exactly how your day will begin. It is your experience that it is to be a creative one, filled with purpose and intention, and it will be met with passion and joy. This is your morning, you own this day; it is your choice on how you will live today. You are free to imagine the outcome of your experiences for this day and all days that come. You are the one that creates the experience that you shall have today; you are the one who says how your day will be. Your day has been determinded effortlessly; all that you desire is manifested, and your desired outcomes for this day are clear to you. You are revitalized, rested, and ready for the day that have been created - it is your day and this day is great.
TGI - Goodnight
This is your sleep session. You are about to enter into a state of complete sleep and rest, and be in your dream state, all of which are yours to claim. In this place of perfect rest, it is the state that your entire mind, body and spirit are replenished. You will reach the inner most peaceful part of your mind and body as you journey on your way. You are the one who is in command; you are the one that can tell your mind and body that it is time to sleep. You are the one that can bring about changes from conscious awareness to a peaceful night's sleep. There is no more need to focus on the day or its activities; it is now time to give yourself that ever so desired and deserved rest; it is your refuel - it is the peace that comes at the completion of the day.
TGI - Midnight
In the TGI session, we will quiet your mind, let go of any thoughts or concerns about time, or worry about how much time you have left to sleep. You will just move into a peaceful sleep and complete your rest time without effort. In this state your entire mind, body and spirit will be replenished, regardless of what has brought you to this late time and awakened situation. It has no hold on you; you are in charge and it is your choice to return to a complete state of relaxation and sleep. You will reach the innermost peaceful part of the mind and body, as you journey into this calm, restful, detal state of sleep. You will remain in the state of relaxation, a place of sleep and rest, accompanied only be profound restful sleep.
Drinking water more frequently throughout your day is essential to healthy weight loss. As a result of this TGI session, you will find yourself drinking more water, and that water will become your most favourate drink. This mind-set will help with your weight loss goals.
Wlk02 - End Weight Loss Self-Sabotage
This TGI session addresses one of the major difficulties in sticking with a weight loss program, and maintaining your weight over time. Self-sabotage is the major cause for regaining weight after you've lost it. This is one of the most important sessions you will ever use. Shifting the mind-set that is deeply rooted in our core from negative to positive is the beginning of your successful weight loss journey.
Wlk03 - Think Naturally Thin
Often significant change begins with an image of yourself after you have changed. This impressively powerful TGI session will help you envision the you that you have always wanted to be - your ideal self. This TGI session guides you to create that person and establishes the goals and paths that will take you exactly where you need to go and the things you need to do to turn your potential into your reality.
Wlk04 - Weight Loss Solutions
The TGI session is designed to help you eliminate the destructive foods of the past, and maintain your natural and ideal weight forever, permanently throughout the rest of your life.
Wlk05 - Being Decisive in Your Weight Loss
Eating the proper amounts of protein is one of your most important behaviour patterns, essential to healthy weight loss. In the TGI session, you will be given the tools to help you meet your daily protein requirements; giving your body the boost it needs to become healthy, whole and complete.
Wlk06 - Persistence
This groundbreaking TGI session is designed for you to use while you walk on the sidewalk, in the country, or on a treadmill. This TGI session includes a 'walking ballet' that adds to the effectiveness of your exercise program. The glasses are NOT needed for the TGI session.
Wlk07 - Take Back Your Power
This TGI session is designed to help you release all of the negative patterns that have been created, due to issues from the past. With inner peace and forgiveness, you can now begin the journey of health, harmony and vitality.
Wlk08 - Positive Motivation for Permanent Weight Loss
This TGI Session is designed to help rid you of all the negative thoughts, concepts and beliefs of the past, and replace them with powerful, positive beliefs; returning your body back to its natural and ideal weight.
Wlk09 - Relaxation and Focus for Success
Changing starts with a burning desire to want to change. In the powerful TGI session, that burning desire is instilled in your subconscious mind so that it enables you to change the habits and behaviour patterns no matter how stubborn they may appear to be at first.
Wlk10 - Speeding Up Your Weight Loss Success
This TGI session is specifically designed for you to stay focused on your health, so that you can speed up weight loss and return safely to your natural, normal and ideal weight.
BONUS SESSIONS INCLUDED
TGI - Beginning a New Day!
You have set aside this time to become focused and centered, and it is through this TGI session that you will set into play exactly how your day will begin. It is your experience that it is to be a creative one, filled with purpose and intention, and it will be met with passion and joy. This is your morning, you own this day; it is your choice on how you will live today. You are free to imagine the outcome of your experiences for this day and all days that come. You are the one that creates the experience that you shall have today; you are the one who says how your day will be. Your day has been determinded effortlessly; all that you desire is manifested, and your desired outcomes for this day are clear to you. You are revitalized, rested, and ready for the day that have been created - it is your day and this day is great.
TGI - Goodnight
This is your sleep session. You are about to enter into a state of complete sleep and rest, and be in your dream state, all of which are yours to claim. In this place of perfect rest, it is the state that your entire mind, body and spirit are replenished. You will reach the inner most peaceful part of your mind and body as you journey on your way. You are the one who is in command; you are the one that can tell your mind and body that it is time to sleep. You are the one that can bring about changes from conscious awareness to a peaceful night's sleep. There is no more need to focus on the day or its activities; it is now time to give yourself that ever so desired and deserved rest; it is your refuel - it is the peace that comes at the completion of the day.
TGI - Midnight
In the TGI session, we will quiet your mind, let go of any thoughts or concerns about time, or worry about how much time you have left to sleep. You will just move into a peaceful sleep and complete your rest time without effort. In this state your entire mind, body and spirit will be replenished, regardless of what has brought you to this late time and awakened situation. It has no hold on you; you are in charge and it is your choice to return to a complete state of relaxation and sleep. You will reach the innermost peaceful part of the mind and body, as you journey into this calm, restful, detal state of sleep. You will remain in the state of relaxation, a place of sleep and rest, accompanied only be profound restful sleep.