TGI - Transformational Guided Imagery
TGI is your own portable, self-empowerment coach. With TGI you can now get the support you need, when you need it, anytime and anywhere in the world.
TGI is a powerful combination of an MP3 player, light & sound relaxation system & personal program guide. Guided imagery is the process of forming mental images in the mind and it is the primary component of the imagination. Guided imagery is at the core of the human ability to create, innovate and dream.
Our programs are a popular solution for a wide variety of health & wellness matters, personal and professional development and athletic and academic training. Thousands of individuals use these techniques to improve their lives and performances everyday!
TGI is a powerful combination of an MP3 player, light & sound relaxation system & personal program guide. Guided imagery is the process of forming mental images in the mind and it is the primary component of the imagination. Guided imagery is at the core of the human ability to create, innovate and dream.
Our programs are a popular solution for a wide variety of health & wellness matters, personal and professional development and athletic and academic training. Thousands of individuals use these techniques to improve their lives and performances everyday!
What Does TGI Do?
TGI relaxes the muscles, slows the heart rate and decreases blood pressure, creating the “Relaxation Response” – the perfect state of mind for learning, healing and focusing on goals.
The two components to TGI – Guided Imagery and Relaxation – are 100% natural and have no side effects. However, you can expect to experience more restful sleep, a boost in energy, enhanced memory and concentration and an overall sense of well-being.
TGI provides you with an opportunity to experience positive and appropriate ways to imagine your personal goals. This helps you to remain optimistic and motivated towards changes that bring about your success.
The two components to TGI – Guided Imagery and Relaxation – are 100% natural and have no side effects. However, you can expect to experience more restful sleep, a boost in energy, enhanced memory and concentration and an overall sense of well-being.
TGI provides you with an opportunity to experience positive and appropriate ways to imagine your personal goals. This helps you to remain optimistic and motivated towards changes that bring about your success.
The Amazing Health Benefits of TGI
Don’t think TGI is only a nice, relaxing daydream. Individuals who regularly relax with TGI sessions enjoy a number of healthy side-benefits. These include:
Increased Serotonin
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Increased Endorphins
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Enhanced Creativity
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Managing Daily Stress
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Self-Empowerment
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Better Night Sleep
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A Little History of Guided Imagery
Many of history’s inventors and artists attribute their success to an exceptional ability to use guided imagery to visualize. Thomas Edison, Nikola Tesla, Henry Ford, and the great composer, Chopin all reported using guided imagery to spark their imaginations.
Additionally, Albert Einstein once said he came up with the theory of relativity by imagining what would happen if he could travel through space on the tip of a light beam.
What can guided imagery do for you? Guided imagery can transport you out of a state of stress or fear, and into a new space of inner calm, peace and tranquility. Additionally, a natural byproduct of guided imagery and relaxation occurs when the body goes loose and limp, creating the 'relaxation response' – the perfect state for learning, healing, or focusing on goals.
Additionally, Albert Einstein once said he came up with the theory of relativity by imagining what would happen if he could travel through space on the tip of a light beam.
What can guided imagery do for you? Guided imagery can transport you out of a state of stress or fear, and into a new space of inner calm, peace and tranquility. Additionally, a natural byproduct of guided imagery and relaxation occurs when the body goes loose and limp, creating the 'relaxation response' – the perfect state for learning, healing, or focusing on goals.
Now Imagine...
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I have just handed you a large, yellow, juice-filled lemon. You slice the
lemon into quarters and bring one of the quarters to your mouth and bite into it... What happened? Did your mouth begin to pucker? Did it fill with saliva? This is a naturally occurring neurological response to an imagined thought. Have you ever watched a horror film, and, in the midst of the excitement, found your palms sweating and your heart pounding? You knew it was “just a movie,” right? Guided Imagery has long been the primary tool for mind/body healing. From a scientific perspective, we know, that because guided imagery and/or visualization directly impacts the body’s neurological system, it can have a direct influence on us physically. If your mind can cause this kind of impact on your body, is there any reason it can’t relax your muscles, overpower nicotine, stimulate your metabolism, or even do away with chronic pain? |
Why use Guided Imagery and Relaxation Together?
We all have an inner critic, a part of our mind which, based on past experience, rejects unfamiliar information without proper evaluation. This is known as the critical factor. Studies show that relaxation techniques subdue this critical factor, making you receptive to new ideas. Even though it may seem counter intuitive to “let go in order to gain control,” this is exactly what happens during the relaxation response.
Through the Master KEYS guided imagery techniques, you experience positive and appropriate ways to imagine your personal goals. This helps you remain optimistic, motivated and self-empowered toward changes that bring about your success.
Recent research shows excessive stress can suppress the immune system. Therefore, it’s vital to incorporate a program of stress reduction and relaxation into your everyday routine. By reducing anxiety and stress, and increasing relaxation, you can boost your immune system and use your own unlimited resources to improve your life.
Through the Master KEYS guided imagery techniques, you experience positive and appropriate ways to imagine your personal goals. This helps you remain optimistic, motivated and self-empowered toward changes that bring about your success.
Recent research shows excessive stress can suppress the immune system. Therefore, it’s vital to incorporate a program of stress reduction and relaxation into your everyday routine. By reducing anxiety and stress, and increasing relaxation, you can boost your immune system and use your own unlimited resources to improve your life.